Boxing · All levels

Sunrise Boxing

Monday, Wednesday, Friday · 6:00 AM · 60 min · Lucia Ramos

The session

Days: Mon · Wed · Fri
Time: 6:00 AM, 60 minutes
Coach: Lucia Ramos
Level: All levels, beginners welcome
Bring: Water, wraps if you own them

Done by seven, at your desk by eight.

Sunrise exists for people with day jobs. We unlock at 5:40, the opening bell rings dead on six, and the final round closes at seven straight. Nearly everyone here must reach a desk by eight, so lectures stay short and gaps stay shorter: wrap, move, sweat.

What the hour looks like

Three rounds of shadowboxing to warm the shoulders and set the feet
Six rounds on the heavy bags, one combination per round, called from the floor
Pad rounds in pairs while Lucia walks the floor fixing hands
Two rounds of core work and a full stretch, showers clear by 7:10

Who it suits

Morning people, parents squeezing in before drop-off, and anyone chasing real boxing skill over loud playlists in dark rooms. Newcomers fit right in — combos stay basic and coaches match you with a reliable partner. If boxing is brand new to you, a Tuesday Fundamentals night first doubles what Sunrise gives back.

Do I need my own gloves?

No. Our door bin stocks borrower gloves in 12, 14, and 16 ounce. Stay a while and the desk will fit your own pair.

Is there sparring?

Not here, ever. Live rounds run Saturdays at 11:00 AM and Friday Clinch Night, and only after a coach signs you off.

What if I am late?

The doors lock at 6:05 for safety. Set two alarms; the class is worth it.

Which membership covers it?

Early Bird covers every 6:00 AM session plus Saturday Conditioning. Full Gym covers everything in the building.

Book a free sunrise class Full schedule