Boxing · All levels
Sunrise Boxing
Shadow work opens, heavy bags follow, then paired pads to finish. Out by seven, desks by eight.
About this classHome · 04
Classes
Three disciplines, eight classes, twelve adult sessions a week. Beginners start in Fundamentals on a Tuesday or Thursday at 6:30 — everything else opens up from there.
Boxing · Beginner
Boxing Fundamentals
Footing, the jab, and movement in a repeating cycle. No contact, no wrong week to join.
About this class
Muay Thai · Beginner
Muay Thai Fundamentals
Push kicks, round kicks, and checks on the rear mats. Shins and ankles open every session.
About this class·Weekly schedule
| Day | Class | Time | Coach | Level |
|---|---|---|---|---|
| MONDAY | Sunrise Boxing | 6:00 AM · 60 min | Lucia Ramos | BOXINGALL LEVELS |
| MONDAY | Muay Thai Fundamentals | 7:30 PM · 75 min | Dana Whitaker | MUAY THAIBEGINNER |
| TUESDAY | Sunrise Boxing Early Bird only | 6:00 AM · 60 min | Marcus Bell | BOXINGALL LEVELS |
| TUESDAY | Kids Boxing, ages 7 to 12 | 4:30 PM · 45 min | Marcus Bell | BOXINGKIDS |
| TUESDAY | Boxing Fundamentals | 6:30 PM · 60 min | Lucia Ramos | BOXINGSTART HERE |
| WEDNESDAY | Sunrise Boxing | 6:00 AM · 60 min | Lucia Ramos | BOXINGALL LEVELS |
| WEDNESDAY | Muay Thai Fundamentals | 7:30 PM · 75 min | Dana Whitaker | MUAY THAIBEGINNER |
| THURSDAY | Kids Boxing, ages 7 to 12 | 4:30 PM · 45 min | Marcus Bell | BOXINGKIDS |
| THURSDAY | Boxing Fundamentals | 6:30 PM · 60 min | Lucia Ramos | BOXINGSTART HERE |
| FRIDAY | Sunrise Boxing | 6:00 AM · 60 min | Lucia Ramos | BOXINGALL LEVELS |
| FRIDAY | Clinch Night | 7:00 PM · 60 min | Somchai Phan | MUAY THAICOACH INVITE |
| SATURDAY | Saturday Conditioning | 9:00 AM · 60 min | Dana Whitaker | CONDITIONINGALL LEVELS |
| SATURDAY | Saturday Sparring | 11:00 AM · 90 min | All coaches | BOXING + MTCOACH INVITE |
Sparring and clinch need a coach's invite — why nobody spars until they ask. Drop-ins run $25 a class; a first Fundamentals night is free.
BEGINNERS START IN BOXING FUNDAMENTALS ON A TUESDAY OR THURSDAY AT 6:30
Book your free fundamentals class Boxing fundamentals · Tuesday and Thursday · 6:30 PM · 60 minutes · Lucia Ramos · Cap 20 Drop ins are $25 a class