Boxing Fundamentals

Every beginner starts here.

Think of this as the gym's front porch. Footing, the jab, and traveling without tangling your feet, inside a cycle that repeats forever — any Tuesday works, and no opening week exists to miss. Drop in some Thursday in spring or some Tuesday in fall; you'll join mid-cycle and the cycle will carry you.

What the six weeks cover

• Stance and guard: where your feet live and where your hands live
• The jab, thrown while moving forward, back, and sideways
• Footwork drills: steps, pivots, and never crossing your feet
• The cross and the one-two, built on top of the jab
• Basic defense: catch, parry, and the high guard under pressure
• Putting it together: three rounds on the bags with a coach at your shoulder

No sparring, no showing off

Contact never enters this room, and Lucia intends to keep it out. The rear row holds first-month faces while the front holds third-year ones honing that same jab. Many spend two to four cycles in Fundamentals, then stack Sunrise mornings and request sparring clearance only when ready.

Book your free fundamentals class Full schedule