Clinch nightSaturday sparringKids boxing, ages 7 to 12Saturday conditioningSunrise boxingBoxing fundamentalsMuay Thai fundamentals Clinch nightSaturday sparringKids boxing, ages 7 to 12Saturday conditioningSunrise boxingBoxing fundamentalsMuay Thai fundamentals
Boxing · All levels
Monday, Wednesday, Friday · 6:00 AM · 60 min · Lucia Ramos
Shadow rounds open it, bag rounds fill the middle, then paired pad work with Lucia coaching hands along the rows. The room empties by seven since most of us clock in at eight, and the showers free up by 7:10.
About this class Boxing · Beginner
Tuesday, Thursday · 6:30 PM · 60 min · Lucia Ramos
Footing, the jab, and traveling without tangling your feet, taught inside a repeating six-week cycle — join on any Tuesday. Contact stays out of this room, and Lucia keeps it that way.
About this class Muay Thai · Beginner
Monday, Wednesday · 7:30 PM · 75 min · Dana Whitaker
Push kicks, round kicks, and checks, drilled barefoot on the rear mats. Dana gives the opening quarter hour to shins and ankles, since sore legs sideline more beginners than anything else.
About this class